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	<title>fitness &#8211; Wizard.co.za</title>
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		<link>https://www.wizard.co.za/uncategorized/2015/05/30/early-morning-pilates-crunch-fitness-training/</link>
					<comments>https://www.wizard.co.za/uncategorized/2015/05/30/early-morning-pilates-crunch-fitness-training/#respond</comments>
		
		<dc:creator><![CDATA[Wizard]]></dc:creator>
		<pubDate>Sat, 30 May 2015 07:29:12 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[always]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexible]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[sixpack]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>
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					<description><![CDATA[Early morning Pilates #crunch #fitness #training #pilates #healthy #always #exercise #motivation #flexible #strong #workout #diet #game #bodybuilding #sport #goal #sixpack #fun]]></description>
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<p>Early morning Pilates #crunch #fitness #training #pilates #healthy #always #exercise #motivation #flexible #strong #workout #diet #game #bodybuilding #sport #goal #sixpack #fun</p>
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		<title>PlantFit: COK Interviews Vegan Crossfitter Ed Bauer</title>
		<link>https://www.wizard.co.za/uncategorized/2013/07/23/plantfit-cok-interviews-vegan-crossfitter-ed/</link>
					<comments>https://www.wizard.co.za/uncategorized/2013/07/23/plantfit-cok-interviews-vegan-crossfitter-ed/#respond</comments>
		
		<dc:creator><![CDATA[Wizard]]></dc:creator>
		<pubDate>Tue, 23 Jul 2013 22:00:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cok]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[featured interviews]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[interviews]]></category>
		<category><![CDATA[outreach]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[vegan]]></category>
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					<description><![CDATA[PlantFit: COK Interviews Vegan Crossfitter Ed Bauer Great interview. I particularly loved his quip on the Paleo diet: “Also, bacon did not exist in the Paleolithic era…”]]></description>
										<content:encoded><![CDATA[<p><a href='http://www.cok.net/blog/2013/07/plantfit-cok-interviews-vegan-crossfitter-ed-bauer/'>PlantFit: COK Interviews Vegan Crossfitter Ed Bauer</a></p>
<div class="link_description">
<p>Great interview. I particularly loved his quip on the Paleo diet: “Also, bacon did not exist in the Paleolithic era…”</p>
<p></p>
</div>
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		<title></title>
		<link>https://www.wizard.co.za/uncategorized/2010/07/18/via-wwwnaturalnewscom/</link>
					<comments>https://www.wizard.co.za/uncategorized/2010/07/18/via-wwwnaturalnewscom/#respond</comments>
		
		<dc:creator><![CDATA[Wizard]]></dc:creator>
		<pubDate>Sun, 18 Jul 2010 13:00:08 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[military]]></category>
		<category><![CDATA[natural news]]></category>
		<category><![CDATA[problem]]></category>
		<category><![CDATA[usa]]></category>
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					<description><![CDATA[via www.naturalnews.com]]></description>
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<p>via <a href="http://www.naturalnews.com/029219_military_fitness.html">www.naturalnews.com</a></p>
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